Heart attacks are a leading cause of death worldwide, but the good news is that many of them can be prevented by making certain lifestyle changes. In this blog, we will discuss eight essential tips that can help you lower your risk of having a heart attack and promote better heart health.
Maintain A Healthy Diet
The food you eat has a lot to do with the health of your heart. Eating healthy, whole foods will help you maintain a healthy heart and fight off any potential heart disease. Make sure you have plenty of fruits and vegetables in your diet. Eating more fresh fruits and vegetables will help keep your body healthy and increase your chances of living a long life!
Get Regular Exercise
Getting regular exercise is an easy way to prevent a heart attack.
Regular exercise can help keep your blood vessels in good shape, which helps prevent atherosclerosis and other conditions that might cause a heart attack.
You don’t have to go to the gym or lift weights. You can walk around the block, go for a jog, or do any other activity that gets your heart pumping and increases your heart rate.
If you’re worried about how much exercise you should be doing, talk with your doctor. He or she will be able to tell you what’s best for your health and lifestyle.
Keep Your Weight In Check
If you are overweight or obese, you are putting yourself at a higher risk of developing heart disease. Dr Michael Vivian recommends maintaining a healthy body mass index (BMI) of between 19 and 25.
- Get regular exercise. Regular exercise helps keep your blood pressure down, strengthens your heart muscle, improves circulation and promotes weight loss.
- Eat a healthy diet rich in fruits and vegetables, whole grains and lean meats. Healthy eating habits can prevent heart disease from developing in the first place!
It’s not just a good idea for your health, it’s also the best way to prevent heart attacks, says Dr Michael Vivian.
In fact, quitting smoking is one of the most important things you can do for your heart. Smoking increases your risk for heart disease by as much as 80 percent, and some studies have even shown that people who quit smoking before they turn 50 may live up to 10 years longer than those who don’t quit.
Limit alcohol intake
Alcohol is a depressant, which means that when you drink it, your body slows down and can’t function properly. When this happens, blood flow through the heart decreases, which could result in a heart attack.
Alcohol also increases your risk for Type 2 diabetes, according to the World Health Organization.
To prevent heart disease and other conditions caused by alcohol consumption, make sure you limit yourself to no more than one drink per day for men and two drinks per day for women.
Control Your Blood Pressure
High blood pressure (hypertension) is a significant risk factor for heart disease. To keep your blood pressure in check, maintain a healthy diet, exercise regularly, and avoid excess salt, caffeine, and stress. If necessary, discuss medication options with your healthcare provider.