When you think of your overall well-being, you may immediately think about your mind and body. But did you know that there is more to wellness than just your minds and bodies? Yes, Dr Mahmud Kara believes that skin health plays a major role in your overall well-being as well. If you are taking care of your skin properly, then this will help keep you looking younger and feeling healthier.
Skin Health Affects Your Overall Well-Being
Your skin has been the largest organ in your body, so you need to always take care of it. This goes beyond wearing sunscreen and washing your hands regularly–skin health affects your overall well-being, too.
Your complexion can be an outward look at how you’re feeling inside. If you are stressed out or eating poorly, for example, this may show up on your face as acne breakouts or dry patches on the cheeks (or both).
Caring For Your Skin Helps You Feel Better And Look Younger
Your skin health affects your mood – so if you have dry, itchy, or flaky skin, this will affect how happy and confident you feel in general. Having healthy, glowing skin will help boost your mood as well as make others around you more attracted to you.
Your skin health also affects your confidence level when going out in public (or even just hanging out at home). If there is something wrong with the way that people perceive their own appearance, then they will often try their best not to show themselves publicly. That’s because they do not want others judging them based on what they look like rather than who they are as individuals.
A Healthy Diet, Regular Exercise, And Managing Stress Can Keep Your Skin Healthy
Dr Mahmud Kara states that you must eat foods high in antioxidants, such as berries and green leafy vegetables. Antioxidants help protect against damage from free radicals, which can contribute to premature aging of the skin and other health problems.
You must also exercise regularly to keep your blood flowing throughout your body. The more active you are regularly, the better off you’ll be in terms of having good circulation throughout all parts of your body including those that house important organs.
Lastly, the extra bonus here is that exercise also helps regulate hormones which affect how well your bodies function overall so again if you want clear healthy glowing skin then doing something active daily will definitely help achieve this goal.
Sun Protection Is Important To Protect Your Skin
Finally, while you can’t prevent aging altogether, you can take steps to ensure that it doesn’t happen too quickly. Sun protection is important to protect your skin from harmful UV rays, which can lead to wrinkles and age spots.
You must apply broad-spectrum sunscreen with an SPF of 30 or higher every day before going outdoors. After that, you need to reapply every two hours if out in direct sunlight for more than one hour (even if you’re using waterproof products). If possible, wear a hat with a brim that shades the face and ears – and don’t forget sunglasses!