Whether you’re looking to lose weight or just eat healthier, you know that increasing your metabolism is one of the best ways to achieve both goals. After all, a higher-clocking metabolism means you’ll be burning more calories throughout the day.
It might seem like there are an infinite number of ways to increase your metabolism, but in reality, there are only a few that work. And those methods don’t involve spending hours at the gym or buying expensive supplements. Instead, they involve making simple lifestyle changes that anyone can implement. Here are three of the most effective ways to boost your metabolism for weight loss.
Eat A Diet Rich In Protein And Fat
Protein and fat are two of the most essential nutrients for boosting your metabolism, they both play an important role in the production of energy in the body, and each macronutrient has its unique metabolism-boosting properties. Protein digestion and fat absorption are two very different processes, so it makes sense that they would work at different speeds. This means that, compared to carbs, fats are digested and absorbed very slowly, which can lead to feelings of fullness and lower levels of insulin secretion.
When insulin levels are lower, it creates a positive metabolic environment that can promote increased burns throughout the day. On the other hand, when insulin levels are too high, the body is forced to metabolize fat stores, which can lead to weight gain.
Shower With Cold Water
Water is essential for life, and your metabolism is heavily influenced by your hydration levels. One study found that restricting water intake for two weeks resulted in a 10% decrease in metabolism. If you want to boost your metabolism and stay hydrated, you should aim to drink between 1.5 and 2 liters of water each day.
But that might be easier said than done since most people don’t drink enough water. If you’re one of those people, try switching up your water routine. Consider taking a cold shower instead of just running the faucet. Or try drinking water from a bottle filled with ice. You’ll be amazed at how much more water you drink when you don’t have to drink it from a normal tap.
Be Careful With Your Sweet Tooth
Sweet foods don’t just taste good; they’re also potentially detrimental to your metabolism. When you’re eating sugary foods, your body spends more energy processing them than if you’d eaten something healthier. This is because your insulin levels go up and your metabolism is slowed down. You don’t have to completely swear off sweet foods, though.
Instead, limit them to one serving per meal or one small treat each day instead of one large treat. This will help keep your insulin levels under control while still allowing you to enjoy a sweet treat here and there without slowing your metabolism down too much.
Bottom Line
There are many ways to boost your metabolism for weight loss. The most effective method is to eat a diet rich in protein and fat, move more often, shower with cold water, be careful with your sweet tooth, and limit your sweet treats. Furthermore, you should also be careful about how high your insulin levels get with each sweet treat and if you want to increase your metabolism, don’t be discouraged if it doesn’t happen overnight. It could take several weeks for your body to fully adapt to these dietary changes, so don’t be discouraged if you don’t see results right away.